Sunday, July 11, 2010

New directions

Since I started this blog my eating habits have changed. I'm still being careful but I've decided to count carbs instead of calories.

There is a reason behind this- carbs were literally making me sick. Too many and I was having heart palpitations, anxiety, mood swings and highs and lows that had me shaking half the day. It was awful!

As soon as I realized what the problem was I took steps to fix it. So now while this is still a blog about my healthy cooking, the focus is now shifted to a lower carb higher protein and healthy fats diet rather than controlled calories.

That said, here is an awesome recipe for "Donut" muffins. Fantastically awesome with coffee in the morning, these really do have a bit of a taste of donuts about them. And at 1.4 grams of carbs per muffin they're perfect for me!